You’ve been stuffing yourself with homemade fudge, hunks of cheese, and canapés — what now? The solution may not be…
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5 myths and facts about holiday weight gain
It’s still prime indulging season, the time of year when you may feel tempted to give into lots of treats,…
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Teens who skip breakfast more likely to develop metabolic syndrome in adulthood
A new study published in Public Health Nutrition found that teenagers who skipped their morning meal were 68 percent more…
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