You’re just steps away from a better workout. Here’s how to pick a pair of shoes geared toward your routine…
Read More
Eggs: A True Superfood
I don’t know about you, but I always have eggs in the house. I eat them hard-boiled (alone for a…
Read More
Supplements Everyone Should Consider Taking
If you aren’t getting the vitamins and minerals your body needs from the foods you eat, it’s time to consider…
Read More
Is a Lack of Sleep Making You Fat?
Last week during one of my sessions, I asked one of my patients how much sleep she gets on an…
Read More
A Pinch of Doubt Over Salt
In Britain it started with Sid, the “giant slug with a message”, who slicked his way onto television screens back…
Read More
6 secrets for a faster metabolism
If Metabolism 101 were a class, you’d be the teacher’s pet: You never skip breakfast—you know a little food in…
Read More
Health myth: You can never have too much protein
“It’s not a meal unless it includes protein,” says health and fitness-certified specialist, Jim White, owner of Jim White Fitness…
Read More
10 packaged foods you should always buy organic
When it comes to thin-skinned fruits and vegetables like apples and celery, you know organic is the way to go.…
Read More
New mom sparks controversy after posting selfie of chiseled post-baby body
Another fit mom is receiving backlash online. Caroline Berg Eriksen, wife of Norwegian soccer player Lars-Kristian Erikson, recently gave birth…
Read More
Nutritionist discusses benefits of ‘eating in color’
It’s a brand new year, and we all want to get a jump on eating healthy. But sometimes we focus…
Read More